holistic movement & brain longevity
unearth your balance
Your core is involved in almost everything you do. Learn 2 ways to build core strength.
Good balance is essential. Here's 3 ways to improve it so you can move confidently.
Take your brain for a walk! It's aerobics for your brain.
Brain Longevity
Why Deep Squats Might Be the Healthiest Seat in the House
Movement
The Surprising Gut-Brain Connection: Why Your Digestive Health Matters for Your Brain
Why Your Feet Hold the Key to Your Mobility & Strength
Gentle Movements Build Strength and Confidence Without Overwhelm
The Stress-Body Connection: How Stress Contributes to Aches, Tension, and Feeling Older
Mindset & Motivation
Why Short Practices Matter More Than You Think
Sip by Sip: The Underrated Power of Hydration
Take Your Brain for a Walk with This Practice
Small Shifts, Steady Mind: 5 Gentle Habits to Support Your Brain and Body This Summer
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