Your habit forming superpower results are in:

You're

tenacious!

What does this really mean?

You have a strong desire to create a change & build a new habit.
You’re driven by your determination to achieve a goal.
You’re strong-willed – you know what you want and you’re not one to give up easily.

Don’t discount your superpower…it’s key to

getting what you want.

But sometimes…

you struggle to stay consistent with any change you want to make.
life gets in the way and your new habit is the first thing to go.
you feel like you should be making better progress.
you don’t even know why it’s so hard to be consistent.

The good news is being tenacious means

YOU DON’T GIVE UP!

You just need a little assistance when it comes to staying consistent.

This is where I come in…

Get crystal clear on your goal

ONE

Use your unwavering determination to make sure you’re crystal clear on what’s most important to you right.

Ask yourself 2 questions

What do you want to accomplish?
Why does it matter to you right now?

Be specific. A broad goal of moving your body more or getting more sleep makes it difficult to attain.

Don’t skip over the “why” of your goal. This helps you to keep moving forward, even when life gets in the way.

TWO

Let go of any and ALL expectations.

Holding on to unrealistic expectations can keep you stuck.

Maybe you

think morning time is best for your new habit
think you have to set aside 30 minutes.
feel you “should” be able to do this or that.
think to get massive results you have to take massive action.

It’s time to let them go.

THREE

Start with small, even tiny, actions.

Now that you’ve let go of the “shoulds”, determine what small action you can take to move in the direction you want.

Small steps in the right direction, over time, lead to amazing results. Don’t discount this fact!

Maybe you want to

walk daily? Start with 5 minutes.
meditate? Start with 2 minutes.
read a book? Start with one page.

Let it feel easy, especially in the beginning.

Do things you can sustain.

FOUR

Schedule it. If it’s not scheduled then it won’t happen consistently.

Grab some tea, coffee, lemon water (or wine), and sit down to look at your daily schedule.

You’ve already let go of any expectations and have created a small action to take.

Now ask yourself:

where does it make sense to practice this habit during my day?
is this time of day realistic?
how can I make this new habit easy (maybe you connect it to another habit you already do)

Before we go any further, let me introduce myself…

Hey, I’m Sabrina

— a tree hugging, gardener in the making, mama of 2 that loves mornings and tea. I also love learning bird calls, hiking, and listening to our fireplace crackle.

I’ve been where you are. You want to start a new habit but struggle to stick with it. It’s frustrating. You get discouraged and wonder why you can’t just stick with it!

You’re in the right place. I’ll help you begin. Right where you are.

I’ll help you build awareness, build strength & balance, calm the mind, and let go of patterns that don’t help you. One of my superpowers is helping you figure out what small action you can take to keep you moving forward.

I’m so excited and honored that you’re here. I can’t wait to get to know you more.