Welcome to the community that helps you live life without hesitation.

My journey began the moment I said no to being dismissed and told that there was nothing I could do about my health concerns. I knew there had to be a better way to feel empowered and strong, and I was determined to find it. Diagnosed with hypothyroidism in 2011, I dove into research to discover what changes I could make to help myself. It was overwhelming and there were moments of feeling stuck, but I kept going. I learned the power of small, consistent actions and the belief that we can make a difference.

I understand the frustration and doubt many women feel because I've been there myself. My inspiring grandma was always determined to stay strong and active into her 90s. She was diagnosed with dementia and, as it worsened, there was a feeling of hopelessness. This led me to dig deeper into what we can do to support brain health.

I’ve learned that we ALWAYS have choices and can take control of our well-being.