holistic movement & brain longevity
unearth your balance
Your core is involved in almost everything you do. Learn 2 ways to build core strength.
Good balance is essential. Here's 3 ways to improve it so you can move confidently.
Take your brain for a walk! It's aerobics for your brain.
Movement
Yoga Isn’t About Poses – It’s About Awareness
Yoga
How to Support Your Brain and Body Even When Energy Is Low
Mindset & Motivation
Why January Feels Harder Than We Expect (and What Actually Helps)
Before You Set New Year Goals, Read This
Why Short Practices Matter More Than You Think
Want Better Posture & Less Back Pain? Start With This Gentle Core Move (video ๐)
Work With Your Body, Not Against It: A Support Toolkit for Shifts
7 Reasons to Try Meditation (Especially When Life Feels Full)
Digesting the Holidays: Simple Ways to Feel Better in Your Body This Season
Self-Care
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