holistic movement & brain longevity
unearth your balance
Your core is involved in almost everything you do. Learn 2 ways to build core strength.
Good balance is essential. Here's 3 ways to improve it so you can move confidently.
Take your brain for a walk! It's aerobics for your brain.
Movement
Gentle Movements Build Strength and Confidence Without Overwhelm
The Stress-Body Connection: How Stress Contributes to Aches, Tension, and Feeling Older
Mindset & Motivation
Why Short Practices Matter More Than You Think
Sip by Sip: The Underrated Power of Hydration
Take Your Brain for a Walk with This Practice
Brain Longevity
Small Shifts, Steady Mind: 5 Gentle Habits to Support Your Brain and Body This Summer
Move for Your Mind: How Gentle Movement Boosts Brain Health
Find Your Calm: The Simple Power of Nadi Shodhana (Alternate Nostril Breathing)
Yoga
Why Sitting on the Floor (and Getting Back Up) Is One of the Best Things You Can Do for Your Body
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