holistic movement & brain longevity
unearth your balance
Your core is involved in almost everything you do. Learn 2 ways to build core strength.
Good balance is essential. Here's 3 ways to improve it so you can move confidently.
Take your brain for a walk! It's aerobics for your brain.
Movement
Got 15 minutes? Give this a try.
Dead Butt Syndrome? Yep, It’s a Thing—Here’s How to Prevent It
Your Posture Story: How Daily Movements Impact Your Spine Health
Healthy Circulation: The Surprising Role of Your Calves
Why Spinal Rotation is Key to Staying Active
Ditch the Chair (Sometimes): Why Floor Sitting is Great for Your Body
Tips for Practicing Reflexology at Home
Self-Care
How to Love Winter Again: Cozy Up, Move More, and Feel Better
Setting Meaningful Goals for the New Year—One Small Step at a Time
Mindset & Motivation
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