holistic movement & brain longevity
unearth your balance
Your core is involved in almost everything you do. Learn 2 ways to build core strength.
Good balance is essential. Here's 3 ways to improve it so you can move confidently.
Take your brain for a walk! It's aerobics for your brain.
Self-Care
Breathe Better: Simple Shifts to Feel More Energized and Less Stressed
Movement
Building Arm Strength: Empowering Your Daily Life
Spring Renewal: How to Move From Stagnation to Energy
Your Body and Mind Are More Connected Than You Think—Here’s How
Mindset & Motivation
The Truth About Balance: It’s Not What You Think
Got 15 minutes? Give this a try.
Dead Butt Syndrome? Yep, It’s a Thing—Here’s How to Prevent It
Your Posture Story: How Daily Movements Impact Your Spine Health
Healthy Circulation: The Surprising Role of Your Calves
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