holistic movement & brain longevity
unearth your balance
Your core is involved in almost everything you do. Learn 2 ways to build core strength.
Good balance is essential. Here's 3 ways to improve it so you can move confidently.
Take your brain for a walk! It's aerobics for your brain.
Movement
Ditch the Chair (Sometimes): Why Floor Sitting is Great for Your Body
Tips for Practicing Reflexology at Home
Self-Care
How to Love Winter Again: Cozy Up, Move More, and Feel Better
Setting Meaningful Goals for the New Year—One Small Step at a Time
Mindset & Motivation
Breathe Your Way to Balance: The Power of Nadi Shodhana (Alternate Nostril Breathing)
Yoga
The Power of a Bedtime Routine: How to Protect Your Sleep During the Holidays
Exploring Holistic Movement: Taking Care of You, Inside and Out
Chair Yoga: Boost Your Energy and Confidence
Digesting the Holidays: Simple Tips to Support Your Gut This Season
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