holistic movement & brain longevity
unearth your balance
Your core is involved in almost everything you do. Learn 2 ways to build core strength.
Good balance is essential. Here's 3 ways to improve it so you can move confidently.
Take your brain for a walk! It's aerobics for your brain.
Mindset & Motivation
Why is making a change so hard? (And What You Can Do About It)
Walking for a Longer, Stronger Life: Why It’s the Unsung Hero of Your Wellness Routine
Movement
Sleep better: Practical Tips for a Good Night’s Rest
Self-Care
Breathe Better: Simple Shifts to Feel More Energized and Less Stressed
Building Arm Strength: Empowering Your Daily Life
Spring Renewal: How to Move From Stagnation to Energy
Your Body and Mind Are More Connected Than You Think—Here’s How
The Truth About Balance: It’s Not What You Think
Got 15 minutes? Give this a try.
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