holistic movement & brain longevity
unearth your balance
Your core is involved in almost everything you do. Learn 2 ways to build core strength.
Good balance is essential. Here's 3 ways to improve it so you can move confidently.
Take your brain for a walk! It's aerobics for your brain.
Mindset & Motivation
Want Better Posture & Less Back Pain? Start With This Gentle Core Move (video 👇)
Movement
Work With Your Body, Not Against It: A Support Toolkit for Shifts
7 Reasons to Try Meditation (Especially When Life Feels Full)
Yoga
Digesting the Holidays: Simple Ways to Feel Better in Your Body This Season
Self-Care
When “I’m Fine” Is Actually Your Body Asking for Help
Your Posture Story: How Daily Movements Shape Your Body and Your Brain
5 Small Daily Habits to Support Your Brain This Fall
Brain Longevity
Why is change so hard? (and how to make it easier)
Consistency Feels Easier When You’re Supported
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