Chair Yoga is a supportive, accessible practice that blends seated and standing movement using a chair and wall for stability. You’ll work on balance, hip strength, upper body strength, core support, and mental clarity — without overdoing it or risking injury.

It’s an excellent option if you want to:

* Build strength and balance in a steady, supported way
* Feel more confident moving through daily activities
* Reduce tension and calm the nervous system
* Practice without needing to get down on the floor

Mondays
Chair Yoga

11:15 – 12:15 pm
In-person + Livestream

We focus on helping your body move with more comfort and less strain. We also spend time on areas that are often overlooked, like hands, wrists, feet, neck, and posture, so your whole body feels more connected and works better together.

This class is ideal if you want to:

* Move slowly and intentionally
* Improve how your body feels in everyday life
* Build awareness without pressure
* Support joints, balance, and mobility

Thursdays

Gentle Yoga

Intermediate Flow

5:30 - 6:30 pm
IN-person only

4:00 - 5:00 pm
IN-person + livestream

This class is for students who know their practice well enough to set healthy parameters for intensity.

The pace is more continuous, and students are encouraged to self-modulate — choosing when to challenge themselves and when to ease back.

Best for those who:

* Have an established yoga practice
* Understand their body’s limits and cues
* Enjoy a stronger, more flowing class
* Want room to explore intensity safely

Peoples Yoga Studio
1146 S. Washington Ave
Lansing, MI 48910

How to Register

All classes are taught at Peoples Yoga Studio.

Drop-ins welcome.
Packages available.