holistic movement & brain longevity
unearth your balance
Your core is involved in almost everything you do. Learn 2 ways to build core strength.
Good balance is essential. Here's 3 ways to improve it so you can move confidently.
Take your brain for a walk! It's aerobics for your brain.
Mindset & Motivation
The Power of a Bedtime Routine: How to Protect Your Sleep During the Holidays
Self-Care
Exploring Holistic Movement: Taking Care of You, Inside and Out
Movement
Chair Yoga: Boost Your Energy and Confidence
Why I Started Walking After Meals—and Why You Might Want to Try It Too
What is Brain Longevity?
Brain Longevity
The power of posture: why it matters more than you think
6 Ways to Boost Your Brain
Building a Resilient Mindset: How to Bounce Back from Life’s Challenges
Beat the Heat: Tips to Stay Cool and Move
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