holistic movement & brain longevity
unearth your balance
Your core is involved in almost everything you do. Learn 2 ways to build core strength.
Good balance is essential. Here's 3 ways to improve it so you can move confidently.
Take your brain for a walk! It's aerobics for your brain.
Movement
Flip the Script: Benefits of Inversions
Yoga
Love your feet!
Self-Care
The benefits of a daily low lunge
The connection between your neck, shoulders, and stress
Squat Deep, Live Well
Boost your brain longevity
Brain Longevity
What do you want in 2024?
Mindset & Motivation
Struggling to be consistent?
Taking imperfect actions
work with me
search the post index
COPYRIGHT © 2024 - 2024 · unearth your balance | WEBSITE BY elizabeth mccravy | TERMS & CONDITIONS
