holistic movement & brain longevity
unearth your balance
Your core is involved in almost everything you do. Learn 2 ways to build core strength.
Good balance is essential. Here's 3 ways to improve it so you can move confidently.
Take your brain for a walk! It's aerobics for your brain.
Yoga
Why Moving Your Body Boosts Your Brain
Movement
How to wake up your backside
Wake up your core!
Clear the clutter
Self-Care
Embracing the change: How to move into Fall
7 tips for starting yoga
Beyond Flexibility: Unlocking a Hidden Benefit of Yoga
5 misconceptions about yoga
Balance – use it or lose it
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