holistic movement & brain longevity
unearth your balance
Your core is involved in almost everything you do. Learn 2 ways to build core strength.
Good balance is essential. Here's 3 ways to improve it so you can move confidently.
Take your brain for a walk! It's aerobics for your brain.
Movement
Dead Butt Syndrome? Yep, It’s a Thing—Here’s How to Prevent It
Why Spinal Rotation is Key to Staying Active
Tips for Practicing Reflexology at Home
Self-Care
The Power of a Bedtime Routine: How to Protect Your Sleep During the Holidays
Exploring Holistic Movement: Taking Care of You, Inside and Out
Chair Yoga: Boost Your Energy and Confidence
Why I Started Walking After Meals—and Why You Might Want to Try It Too
What is Brain Longevity?
Brain Longevity
The power of posture: why it matters more than you think
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