holistic movement & brain longevity
unearth your balance
Your core is involved in almost everything you do. Learn 2 ways to build core strength.
Good balance is essential. Here's 3 ways to improve it so you can move confidently.
Take your brain for a walk! It's aerobics for your brain.
Mindset & Motivation
Got 15 minutes? Try this practice
Yoga
Struggling to be consistent?
Taking imperfect actions
Debunking the Myth that Using Blocks is a Cheat
What kind of rest do you need?
Self-Care
Unlock the Power of Grip Strength
Movement
Why Moving Your Body Boosts Your Brain
How to wake up your backside
Wake up your core!
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