holistic movement & brain longevity
unearth your balance
Your core is involved in almost everything you do. Learn 2 ways to build core strength.
Good balance is essential. Here's 3 ways to improve it so you can move confidently.
Take your brain for a walk! It's aerobics for your brain.
Self-Care
How to move more during your day
Movement
Why movement matters
Why you should sit on the floor
Tips to connect with a partner
Yoga
How to get unstuck from stress
Let’s talk feet!
TLC for your hands and wrists
Lessons from trees
Mindset & Motivation
Essential oils for the holidays
work with me
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