holistic movement & brain longevity
unearth your balance
Your core is involved in almost everything you do. Learn 2 ways to build core strength.
Good balance is essential. Here's 3 ways to improve it so you can move confidently.
Take your brain for a walk! It's aerobics for your brain.
Yoga
Help to stay focused
Mindset & Motivation
Tips to improve body awareness
A grounding sequence for Fall
Why is change so hard?
Tips for your hands
Movement
Tips to build arm strength
Lessons from Mother Nature
Types of meditation: Try one
7 reasons to meditate
work with me
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