holistic movement & brain longevity
unearth your balance
Your core is involved in almost everything you do. Learn 2 ways to build core strength.
Good balance is essential. Here's 3 ways to improve it so you can move confidently.
Take your brain for a walk! It's aerobics for your brain.
Movement
How to move more of you
Why self-doubt sucks
Mindset & Motivation
How a forward head affects you
Yoga
It’s time to recalibrate
Do you have TTE?
Self-Care
How to move more during your day
Why movement matters
Why you should sit on the floor
Tips to connect with a partner
work with me
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