holistic movement & brain longevity
unearth your balance
Your core is involved in almost everything you do. Learn 2 ways to build core strength.
Good balance is essential. Here's 3 ways to improve it so you can move confidently.
Take your brain for a walk! It's aerobics for your brain.
Mindset & Motivation
7 Reasons to Try Meditation (Especially When Life Feels Full)
Yoga
Digesting the Holidays: Simple Ways to Feel Better in Your Body This Season
Self-Care
When “I’m Fine” Is Actually Your Body Asking for Help
Movement
Your Posture Story: How Daily Movements Shape Your Body and Your Brain
5 Small Daily Habits to Support Your Brain This Fall
Brain Longevity
Why is change so hard? (and how to make it easier)
Consistency Feels Easier When You’re Supported
What if You Get Old Because You Get Stiff? 3 Powerful Ways to Increase Mobility
Breathe Better: Simple Shifts to Feel More Energized and Less Stressed
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