holistic movement & brain longevity
unearth your balance
Your core is involved in almost everything you do. Learn 2 ways to build core strength.
Good balance is essential. Here's 3 ways to improve it so you can move confidently.
Take your brain for a walk! It's aerobics for your brain.
Mindset & Motivation
Take Your Brain for a Walk with This Practice
Brain Longevity
Small Shifts, Steady Mind: 5 Gentle Habits to Support Your Brain and Body This Summer
Movement
Find Your Calm: The Simple Power of Nadi Shodhana (Alternate Nostril Breathing)
Yoga
Why Sitting on the Floor (and Getting Back Up) Is One of the Best Things You Can Do for Your Body
Want Better Posture & Less Back Pain? Start With This Gentle Core Move (video 👇)
What If You’re Not Too Old or Too Late—You’re Just Missing the Right Support?
3 Simple Ways to Feel Stronger in Your Body—Right at Home
“I Know I Should Take Better Care of Myself… But I’m So Tired.”
Is One Side of Your Body Stronger? Here’s Why That Matters (And What You Can Do About It)
work with me
search the post index
COPYRIGHT © 2024 - 2024 · unearth your balance | WEBSITE BY elizabeth mccravy | TERMS & CONDITIONS
