holistic movement & brain longevity
unearth your balance
Your core is involved in almost everything you do. Learn 2 ways to build core strength.
Good balance is essential. Here's 3 ways to improve it so you can move confidently.
Take your brain for a walk! It's aerobics for your brain.
Movement
Strengthen Your Center: Tips for a Strong Core
Why Your Calves Are Your Hidden Health Heroes: Strength, Stability, and Circulation
Free Your Feet: Walk Barefoot
Self-Care
Surprising benefits of sitting on the floor
Move more: 5 Things that Help
How to gently backbend
Yoga
Harness Your Brain’s Power: Using the Reticular Activating System to Keep Moving
Brain Longevity
How to love your hands
Step into Wellness: The Benefits of Daily Walking
work with me
search the post index
COPYRIGHT © 2024 - 2024 · unearth your balance | WEBSITE BY elizabeth mccravy | TERMS & CONDITIONS
