holistic movement & brain longevity
unearth your balance
Your core is involved in almost everything you do. Learn 2 ways to build core strength.
Good balance is essential. Here's 3 ways to improve it so you can move confidently.
Take your brain for a walk! It's aerobics for your brain.
Movement
Stand Tall, Stand Proud: How to Strengthen Your Back
Yoga
7 Powerful Reasons to Try Meditation (Especially During Stressful Times)
Chair Yoga: Boost Your Energy and Confidence
Tips to Balance Confidently
Flip the Script: Benefits of Inversions
Why is making a change so hard?
Mindset & Motivation
Love your feet!
Self-Care
The benefits of a daily low lunge
The connection between your neck, shoulders, and stress
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