holistic movement & brain longevity
unearth your balance
Your core is involved in almost everything you do. Learn 2 ways to build core strength.
Good balance is essential. Here's 3 ways to improve it so you can move confidently.
Take your brain for a walk! It's aerobics for your brain.
Brain Longevity
How to love your hands
Movement
Step into Wellness: The Benefits of Daily Walking
How to move into Spring
Stand Tall, Stand Proud: How to Strengthen Your Back
Yoga
7 Powerful Reasons to Try Meditation (Especially During Stressful Times)
Tips to Balance Confidently
Flip the Script: Benefits of Inversions
Why is making a change so hard?
Mindset & Motivation
Love your feet!
Self-Care
work with me
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