holistic movement & brain longevity
unearth your balance
Your core is involved in almost everything you do. Learn 2 ways to build core strength.
Good balance is essential. Here's 3 ways to improve it so you can move confidently.
Take your brain for a walk! It's aerobics for your brain.
Movement
Sleep better: Practical Tips for a Good Night’s Rest
Self-Care
Building Arm Strength: Empowering Your Daily Life
Spring Renewal: How to Move From Stagnation to Energy
Got 15 minutes? Give this a try.
Dead Butt Syndrome? Yep, It’s a Thing—Here’s How to Prevent It
Why Spinal Rotation is Key to Staying Active
Tips for Practicing Reflexology at Home
How to Love Winter Again: Cozy Up, Move More, and Feel Better
Setting Meaningful Goals for the New Year—One Small Step at a Time
Mindset & Motivation
work with me
search the post index
COPYRIGHT © 2024 - 2024 · unearth your balance | WEBSITE BY elizabeth mccravy | TERMS & CONDITIONS
