holistic movement & brain longevity
unearth your balance
Your core is involved in almost everything you do. Learn 2 ways to build core strength.
Good balance is essential. Here's 3 ways to improve it so you can move confidently.
Take your brain for a walk! It's aerobics for your brain.
Movement
Find Your Calm: The Simple Power of Nadi Shodhana (Alternate Nostril Breathing)
Yoga
Why Sitting on the Floor (and Getting Back Up) Is One of the Best Things You Can Do for Your Body
3 Simple Ways to Feel Stronger in Your Body—Right at Home
“I Know I Should Take Better Care of Myself… But I’m So Tired.”
Mindset & Motivation
Is One Side of Your Body Stronger? Here’s Why That Matters (And What You Can Do About It)
How to Move Your Energy (And Feel More Like Yourself Again)
Does Life Balance Even Exist? (What to Focus On Instead)
Walking for a Longer, Stronger Life: Why It’s the Unsung Hero of Your Wellness Routine
Sleep better: Practical Tips for a Good Night’s Rest
Self-Care
work with me
search the post index
COPYRIGHT © 2024 - 2024 · unearth your balance | WEBSITE BY elizabeth mccravy | TERMS & CONDITIONS
