holistic movement & brain longevity
unearth your balance
Your core is involved in almost everything you do. Learn 2 ways to build core strength.
Good balance is essential. Here's 3 ways to improve it so you can move confidently.
Take your brain for a walk! It's aerobics for your brain.
Movement
Why Movement is Essential for your Health
Strengthen Your Center: Tips for a Strong Core
Free Your Feet: Walk Barefoot
Move more: 5 Things that Help
How to gently backbend
Yoga
Harness Your Brain’s Power: Using the Reticular Activating System to Keep Moving
Brain Longevity
How to love your hands
Stand Tall, Stand Proud: How to Strengthen Your Back
7 Powerful Reasons to Try Meditation (Especially During Stressful Times)
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