holistic movement & brain longevity
unearth your balance
Your core is involved in almost everything you do. Learn 2 ways to build core strength.
Good balance is essential. Here's 3 ways to improve it so you can move confidently.
Take your brain for a walk! It's aerobics for your brain.
Movement
Boost your brain longevity
Brain Longevity
Exploring Holistic Movement: Taking Care of You, Inside and Out
Yoga
What do you want in 2024?
Mindset & Motivation
Got 15 minutes? Try this practice
Struggling to be consistent?
Taking imperfect actions
Debunking the Myth that Using Blocks is a Cheat
What kind of rest do you need?
Self-Care
Unlock the Power of Grip Strength
work with me
search the post index
COPYRIGHT © 2024 - 2024 · unearth your balance | WEBSITE BY elizabeth mccravy | TERMS & CONDITIONS
