holistic movement & brain longevity
unearth your balance
Your core is involved in almost everything you do. Learn 2 ways to build core strength.
Good balance is essential. Here's 3 ways to improve it so you can move confidently.
Take your brain for a walk! It's aerobics for your brain.
Yoga
How to build arm strength
Movement
Is Sitting Really the New Smoking?
Self-Care
Why you should backbend (gently)
5 Things that Help Me Move
5 Ways to Lighten your Mood
Mindset & Motivation
Barefoot Bliss: Unleashing the Power of Walking Shoeless
Calf Muscles: Your Second Heart’s Sidekick for Healthy Circulation
Not motivated? Tips to do it anyway
Tips to cool down & move during Summer
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