Your habit forming superpower results are in:

You're

multipassionate!

What does this really mean?

You have a wide array of interests and things you want to do!
You’re insatiably curious!
You’re an idea-generating machine.
You pick up skills fast.
You can adapt to different environments.
You wear many hats.

Don’t discount your superpower…it’s key to

getting what you want.

But sometimes…

you struggle to narrow your focus to one thing because you’re pulled in a million directions.
you get lost in thinking, thinking, thinking
you feel like you’re constantly multi-tasking
it all becomes overwhelming.
you just don’t know how you can fit one more thing into your day.

The good news is being multipassionate means

YOU THINK OUTSIDE THE BOX

You just need a little assistance embracing your true potential.

This is where I come in…

ONE

Get crystal clear on your goal

You simply can’t do everything at once. To embrace your true potential you must decide what’s most important for you right now.

Ask yourself 2 questions

What do you want to accomplish?
Why does it matter to you right now?

Be specific. A broad goal of moving your body more or getting more sleep makes it difficult to attain.

Don’t skip over the “why” of your goal. This helps you to keep moving forward, even when life gets in the way.

TWO

Determine a small action you can take toward your goal

You’re crystal clear on your goal and why it’s important. Now, determine what small, even tiny, action you can take to move in the direction you want.

Small steps in the right direction, over time, lead to amazing results. Don’t discount this fact!

Maybe you want to

walk daily. Start with 5 minutes.
meditate. Start with 2 minutes.
read a book. Start with one page.
improve your balance. Start with 30 sec on each leg.

Let it feel easy, especially in the beginning.

Do things you can sustain.

Stop thinking and start doing.

THREE

Schedule it. If it’s not scheduled then it won’t happen consistently. Action creates momentum!

Grab some tea, coffee, lemon water (or wine), and sit down to look at your daily schedule.

You have your goal and created a small action to take.

Now ask yourself:

where does it make sense to practice this habit during my day?
is this time of day realistic?
how can I make this new habit easy (maybe you connect it to another habit you already do)

FOUR

Infuse your passion into your life

You have that passion, that fire, that lives inside you.

Bring that fire to everything you do in, including your new habit.

And I mean, everything…

doing dishes

brushing your teeth

making dinner

driving to work

making your bed

This will take practice.

Before we go any further, let me introduce myself…

Hey, I’m Sabrina

— a tree hugging, gardener in the making, mama of 2 that loves mornings and tea. I also love learning bird calls, hiking, and listening to our fireplace crackle.

I’ve been where you are. You want to start a new habit but struggle to stick with it. It’s frustrating. You get discouraged and wonder why you can’t just stick with it!

You’re in the right place. I’ll help you begin. Right where you are.

I’ll help you build awareness, build strength & balance, calm the mind, and let go of patterns that don’t help you. One of my superpowers is helping you figure out what small action you can take to keep you moving forward.

I’m so excited and honored that you’re here. I can’t wait to get to know you more.