Introduction to Yoga
6-week course
Peoples Yoga Studio
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Sundays 9:00 am – 10:15am
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Starting March 20th
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Fee is $90
Are you new to yoga?……..Not sure where to begin?
It’s not easy to begin a new practice. Or come back to one. It can be intimidating.
If you can relate, this 6-week introduction to yoga course is for you.
You’ll join a group of supportive individuals, like yourself, that want to start a healing practice for the mind, body, and spirit.
During the 6 weeks, you’ll learn the fundamentals of yoga:
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The 8 limbs of yoga and how you can apply them every day
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Safe body alignment
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Asana (postures), pranayama (breathing techniques), and meditation
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Bringing more awareness into everyday movements and thoughts
Are you ready to begin?
Hey, I’m Sabrina
I’m dedicated to helping people like you find more balance, strength, and body awareness. Our modern lives push and pull us in so many directions, it’s easy to forget how to stay centered in ourselves. I will help you bring attention to what is happening in the moment and learn to listen to your body.
Yoga has been in my life for over 20 years. Early on, my practice would get away from me, depending on where I was in my life. But. I always came back to it because it kept me grounded, focused, and more balanced emotionally, physically, and spiritually. I just felt better.
Yoga helped me so much that I studied to be an advanced yoga instructor, at this point accumulating over 700 hours of training. My motivation to serve you encourages me to continually ask questions and adjust what I offer so I can help you better. My goal is to help you begin.
Wherever that is.
More Information
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Location
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Dates
Week 1 – March 20 Week 4 – April 10
Week 2 – March 27 Week 5 – April 24
Week 3 – April 3 Week 6 – May 1
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Questions?
Please reach out to me with any questions you may have!
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sabrina@unearthyourbalance.com
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517-881-1009
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