holistic movement & brain longevity
unearth your balance
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The Truth About Balance: It’s Not What You Think
Got 15 minutes? Give this a try.
Dead Butt Syndrome? Yep, It’s a Thing—Here’s How to Prevent It
Your Posture Story: How Daily Movements Impact Your Spine Health
Healthy Circulation: The Surprising Role of Your Calves
Why Spinal Rotation is Key to Staying Active
Ditch the Chair (Sometimes): Why Floor Sitting is Great for Your Body
Breathe Your Way to Balance: The Power of Nadi Shodhana (Alternate Nostril Breathing)
Exploring Holistic Movement: Taking Care of You, Inside and Out
Chair Yoga: Boost Your Energy and Confidence
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