holistic movement & brain longevity
unearth your balance
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Why I Started Walking After Meals—and Why You Might Want to Try It Too
What if You Get Old Because You Get Stiff? 3 Powerful Ways to Increase Mobility
The power of posture: why it matters more than you think
Take Your Brain for a Walk: The How-To of Awareness Walking
Beyond the Basics: How Deep Squats Enhance Your Health
Beat the heat: tips to stay cool and move
Why movement is essential for your health
Strengthen Your Center: Tips for a Strong Core
Why Your Calves Are Your Hidden Health Heroes: Strength, Stability, and Circulation
Free Your Feet: Walk Barefoot
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