holistic movement & brain longevity
unearth your balance
Why Deep Squats Might Be the Healthiest Seat in the House
Why Your Feet Hold the Key to Your Mobility & Strength
Gentle Movements Build Strength and Confidence Without Overwhelm
Why Short Practices Matter More Than You Think
Take Your Brain for a Walk with This Practice
Small Shifts, Steady Mind: 5 Gentle Habits to Support Your Brain and Body This Summer
Find Your Calm: The Simple Power of Nadi Shodhana (Alternate Nostril Breathing)
Why Sitting on the Floor (and Getting Back Up) Is One of the Best Things You Can Do for Your Body
Want Better Posture & Less Back Pain? Start With This Gentle Core Move (video 👇)
3 Simple Ways to Feel Stronger in Your Body—Right at Home
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