holistic movement & brain longevity
unearth your balance
Why I Started Walking After Meals—and Why You Might Want to Try It Too
What if You Get Old Because You Get Stiff? 3 Powerful Ways to Increase Mobility
The power of posture: why it matters more than you think
Take Your Brain for a Walk: The How-To of Awareness Walking
Beyond the Basics: How Deep Squats Enhance Your Health
Beat the Heat: Tips to Stay Cool and Move
Why Movement is Essential for your Health
Strengthen Your Center: Tips for a Strong Core
Free Your Feet: Walk Barefoot
Move more: 5 Things that Help
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