holistic movement & brain longevity
unearth your balance
Got 15 minutes? Give this a try.
Dead Butt Syndrome? Yep, It’s a Thing—Here’s How to Prevent It
Your Posture Story: How Daily Movements Impact Your Spine Health
Why Spinal Rotation is Key to Staying Active
Exploring Holistic Movement: Taking Care of You, Inside and Out
Chair Yoga: Boost Your Energy and Confidence
Why I Started Walking After Meals—and Why You Might Want to Try It Too
What if You Get Old Because You Get Stiff? 3 Powerful Ways to Increase Mobility
The power of posture: why it matters more than you think
Beat the Heat: Tips to Stay Cool and Move
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